VIRTUAL LEARNING REDEFINED
Personal Fitness
This course concentrates on the principles of being fit and includes subjects such as evaluating fitness, flexibility, anatomy and physiology of body systems as they relate to being fit (oxygen transport, heart health, muscle fibers, etc.), nutrition, hydration, and designing a personal fitness program. The purpose of this course is to acquire knowledge of physical fitness concepts, understand the influence of lifestyle on health and fitness, and begin to develop an optimal level of fitness.
Introducing Teacher Space™
It's your class. Teacher Space™ lets you customize lessons for the particular needs of your students.
